Compassionate Serenity
Compassionate Serenity is a heartfelt podcast co-hosted by accredited psychotherapist Sheena Chauda and yoga therapist and wellness practitioner Cleo Slevin. Each episode opens up meaningful conversations about mental health, emotional resilience, and self-discovery. With a blend of therapeutic expertise and holistic wisdom, Cleo and Sheena explore the everyday struggles and breakthroughs we all face. Whether you’re navigating anxiety, healing from trauma, or simply seeking peace in a noisy world, this podcast offers a safe space for reflection, growth, and connection.
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Episodes
2 days ago
2 days ago
Welcome to Episode 3 of Compassionate Serenity, where we dive into the essential connection between quality sleep and mental well-being. In this episode, we explore:
Why sleep is crucial for emotional balance and mental clarity.
The impact of poor sleep on anxiety, mood, and focus Simple, science-backed tips to improve your sleep hygiene.
How mindfulness can help quiet the mind and ease you into rest.
Daily practices to build a more mindful, peaceful life Whether you struggle with falling asleep, staying asleep, or simply want to cultivate a calmer mind, this episode is filled with practical, compassionate insights to support your journey.
Take a deep breath, press play, and let’s wind down together.
Don’t forget to like, subscribe, and share with someone who could use a little serenity in their life.
Sheena's services - https://www.sctherapyandwellbeing.co.uk
Cleo's services - https://www.peace-love-yoga.com
2 days ago
2 days ago
In this episode of Compassionate serenity, Sheena Chauda (a seasoned psychotherapist and CBT counsellor) and Cleo Slevin (Yoga Therapist) dive deep into the world of negative self-talk and people-pleasing.
Together, we explore where these patterns stem from, how they impact our mental well-being, and most importantly, how to break free from them. Learn practical strategies to silence your inner critic, set healthy boundaries, and build unshakable self-worth.
Whether you struggle with self-doubt or feel stuck in the cycle of seeking external validation, this conversation will provide valuable insights to help you reclaim your confidence and inner peace.
Tune in for an empowering discussion on shifting your mindset and stepping into a more authentic, self-assured version of yourself!
https://www.sctherapyandwellbeing.co.uk Compassion for Voices - https://www.kcl.ac.uk/cultural/projects/archive/2014/ecr-compassion-for-voices
2 days ago
2 days ago
In the inaugural episode of Compassionate Serenity, your hosts Sheena an experienced psychotherapist and Cleo, a yoga therapist come together to discuss how to approach New Year's resolutions with kindness and practicality.
Together, they explore strategies for setting achievable goals, cultivating a healthy mindset, and avoiding the guilt that often accompanies unmet expectations.
Listeners will also learn practical self-care techniques grounded in Cognitive Behavioural Therapy (CBT) to build resilience and maintain balance in the year ahead.
https://www.sctherapyandwellbeing.co.uk
https://www.peace-love-yoga.com